Bodybuilder meal examples can be extremely helpful to people who are looking to build mass, lose fat, or just get in better overall shape. These can come especially handy for those people who are just starting out and not sure what to do with their nutrition. Regular people may only eat a couple of times per day, and they most likely don’t get near enough protein in that their body needs in order to repair muscle. They are actually deficient in a lot of things, especially overall calories. Hopefully some of these bodybuilder meal examples can come in handy for those that are looking to transform their physique.
Bodybuilder Meal Example 1: Chicken, Brown Rice, and Broccoli
This is an extremely typical bodybuilder meal example that you will hear a lot. With the chicken, you are getting a high quality protein that will help repair your muscle. With the brown rice, you are getting a solid carbohydrate source that will also help you add in enough calories for you to be able to mk2866 put on muscle. Finally, with the broccoli, you will be receiving a ton of very important vitamins and minerals that your body definitely needs!
This may sound like a boring meal to a lot of people, but it’s not something that you have to eat for every meal. You do not even have to consume this bodybuilder meal everyday or every week if you don’t want to. It’s simply an example that you can use for those that are starting out and not sure what to eat. A basis for each meal would be a good protein source, a carbohydrate, and a fruit or vegetable. Don’t forget to add some fat to your diet either!
Bodybuilder Meal Example 2: Beef, Spaghetti, Apple, Green Beans
This is another solid bodybuilder meal example that you can use to help put on mass. Although this is somewhat like the previous meal we mentioned, it will help add some variety in your diet since they are just different foods. With the beef you are getting a very solid protein source, and you will be getting a solid carbohydrate source with the spaghetti. It’s basically spaghetti and meatballs – something that even “regular Joe’s” eat. Not so bad, huh?